Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Nelson Bayron
Team: YMCA - Southington-Cheshire - Southington (Southington, CT)
Date: Monday, January 9, 2017
Time: 1:46:47
Distance: 30.49 Miles
Laps: 4.4
Calories: 1,301
Speed (MPH): 17.1 Avg / 24.4 Max
Power (Watts): 179 Avg / 566 Max
Cadence (RPM): 63 Avg / 91 Max
Heartrate (BPM): 128 Avg / 191 Max

Laps

6.98 mi in 23:51
6.98 mi in 25:38
6.98 mi in 24:27
6.98 mi in 24:27
2.57 mi in 8:24