Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Tom Leonard
Team: The NRG Lab Inc (Mansfield, MA)
Date: Monday, January 9, 2017
Time: 17:14
Distance: 4.50 Miles
Laps: 3.0
Calories: 149
Speed (MPH): 15.7 Avg / 20.2 Max
Power (Watts): 120 Avg / 260 Max
Cadence (RPM): 94 Avg / 105 Max
Heartrate (BPM): 40 Avg / 128 Max

Laps

1.50 mi in 6:08
1.50 mi in 5:34
1.50 mi in 5:32