Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Y our Mom
Team: Gold's Gym - Carmel (Carmel, NY)
Date: Tuesday, January 10, 2017
Time: 21:18
Distance: 6.98 Miles
Completed:
Calories: 317
Speed (MPH): 19.5 Avg / 24.6 Max
Power (Watts): 223 Avg / 572 Max
Cadence (RPM): 66 Avg / 82 Max
Heartrate (BPM): 145 Avg / 184 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.