Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Jim Brown
Team: Workout Anytime - Smyrna (Smyrna, TN)
Date: Tuesday, January 10, 2017
Time: 31:18
Distance: 7.05 Miles
Laps: 1.4
Calories: 222
Speed (MPH): 13.5 Avg / 18.0 Max
Power (Watts): 94 Avg / 218 Max
Cadence (RPM): 57 Avg / 70 Max
Heartrate (BPM): 99 Avg / 122 Max

Laps

5.00 mi in 21:55
2.05 mi in 9:23