Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Adam Siripoonsup
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Tuesday, January 10, 2017
Time: 12:26
Distance: 3.37 Miles
Completed:
Calories: 122
Speed (MPH): 16.2 Avg / 19.6 Max
Power (Watts): 141 Avg / 259 Max
Cadence (RPM): 74 Avg / 84 Max
Heartrate (BPM): 182 Avg / 186 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.