Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Mitchell Smith
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Wednesday, January 11, 2017
Time: 23:34
Distance: 7.22 Miles
Completed:
Calories: 336
Speed (MPH): 18.3 Avg / 27.7 Max
Power (Watts): 213 Avg / 446 Max
Cadence (RPM): 62 Avg / 76 Max
Heartrate (BPM): 146 Avg / 162 Max

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