Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rick Smith
Team: Revolution Racquet and Fitness (Bennington, VT)
Date: Wednesday, January 11, 2017
Time: 55:47
Distance: 13.00 Miles
Laps: 13.0
Calories: 417
Speed (MPH): 14.0 Avg / 17.3 Max
Power (Watts): 100 Avg / 163 Max
Cadence (RPM): 63 Avg / 73 Max
Heartrate (BPM): 113 Avg / 137 Max

Laps

1.00 mi in 4:54
1.00 mi in 4:29
1.00 mi in 4:22
1.00 mi in 4:25
1.00 mi in 4:37
1.00 mi in 4:28
1.00 mi in 4:10
1.00 mi in 3:57
1.00 mi in 4:02
1.00 mi in 4:12
1.00 mi in 4:14
1.00 mi in 3:50
1.00 mi in 4:07