Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Ken Strominger
Team: YMCA - Suncoast - John Geigle (Palm Harbor, FL)
Date: Thursday, January 12, 2017
Time: 30:54
Distance: 10.00 Miles
Laps: 2.0
Calories: 437
Speed (MPH): 19.4 Avg / 22.5 Max
Power (Watts): 211 Avg / 372 Max
Cadence (RPM): 79 Avg / 93 Max
Heartrate (BPM): 128 Avg / 184 Max

Laps

5.00 mi in 15:52
5.00 mi in 15:02