Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: John Compton
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Thursday, January 12, 2017
Time: 18:53
Distance: 5 Miles
Completed:
Calories: 182
Speed (MPH): 15.9 Avg / 23.7 Max
Power (Watts): 137 Avg / 288 Max
Cadence (RPM): 71 Avg / 82 Max
Heartrate (BPM): 159 Avg / 170 Max

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