Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Ron DiNapoli
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Friday, January 13, 2017
Time: 16:49
Distance: 5.45 Miles
Laps: 1.1
Calories: 244
Speed (MPH): 19.4 Avg / 23.8 Max
Power (Watts): 217 Avg / 387 Max
Cadence (RPM): 78 Avg / 88 Max
Heartrate (BPM): 136 Avg / 160 Max

Laps

5.00 mi in 14:49
0.45 mi in 2:00