Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Peggy Seboldt
Team: YMCA - Greater Dayton - Trotwood NDC (Trotwood, OH)
Date: Friday, January 13, 2017
Time: 17:26
Distance: 4.01 Miles
Completed:
Calories: 142
Speed (MPH): 13.7 Avg / 22.3 Max
Power (Watts): 112 Avg / 249 Max
Cadence (RPM): 49 Avg / 71 Max
Heartrate (BPM): 143 Avg / 158 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.