Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: ray fredrick
Team: Midtown Athletic Club - Palatine (Palatine, IL)
Date: Friday, January 13, 2017
Time: 26:36
Distance: 7.22 Miles
Completed:
Calories: 337
Speed (MPH): 16.2 Avg / 29.3 Max
Power (Watts): 187 Avg / 272 Max
Cadence (RPM): 60 Avg / 77 Max
Heartrate (BPM): 108 Avg / 122 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.