Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Jim Brown
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Saturday, January 14, 2017
Time: 32:37
Distance: 8.04 Miles
Laps: 1.2
Calories: 296
Speed (MPH): 14.8 Avg / 20.5 Max
Power (Watts): 127 Avg / 391 Max
Cadence (RPM): 49 Avg / 82 Max
Heartrate (BPM): 134 Avg / 151 Max

Laps

6.98 mi in 28:10
1.06 mi in 4:27