Wicked Workout 7.80 mi

Leaderboard

Ride Details

Rider: MJ D'Amours
Team: Energie Cardio - Fleur-de-Lys (Quebec, QC, Canada)
Date: Saturday, January 14, 2017
Time: 28:32
Distance: 8.56 Miles
Laps: 1.1
Calories: 449
Speed (MPH): 18.0 Avg / 28.0 Max
Power (Watts): 238 Avg / 578 Max
Cadence (RPM): 56 Avg / 84 Max
Heartrate (BPM): 164 Avg / 184 Max

Laps

7.87 mi in 24:06
0.69 mi in 4:26