Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Eric Lunsford
Team: James Chantilas (Cincinnati, OH)
Date: Saturday, January 14, 2017
Time: 28:59
Distance: 9.20 Miles
Laps: 1.3
Calories: 391
Speed (MPH): 19.0 Avg / 27.4 Max
Power (Watts): 200 Avg / 370 Max
Cadence (RPM): 66 Avg / 87 Max
Heartrate (BPM): 168 Avg / 184 Max

Laps

6.98 mi in 20:37
2.22 mi in 8:22

Personal Best

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