Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Lisa Serenson
Team: YMCA - Southington-Cheshire - Southington (Southington, CT)
Date: Sunday, January 15, 2017
Time: 20:54
Distance: 4.28 Miles
Laps: 1.1
Calories: 159
Speed (MPH): 12.3 Avg / 22.0 Max
Power (Watts): 103 Avg / 295 Max
Cadence (RPM): 53 Avg / 80 Max
Heartrate (BPM): 152 Avg / 178 Max

Laps

4.01 mi in 17:20
0.27 mi in 3:34