Ironhorse Rush 6.00 mi

Leaderboard

Ride Details

Rider: Jason Stone
Team: YMCA - Metro Atlanta - Cowart (Atlanta, GA)
Date: Sunday, January 15, 2017
Time: 30:03
Distance: 9.33 Miles
Laps: 1.6
Calories: 441
Speed (MPH): 18.6 Avg / 29.0 Max
Power (Watts): 220 Avg / 456 Max
Cadence (RPM): 82 Avg / 111 Max
Heartrate (BPM): 157 Avg / 173 Max

Laps

6.01 mi in 19:13
3.32 mi in 10:50

Goal

30 Minutes