Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Jill Milliet
Team: Chalmette Refining (Chalmette, LA)
Date: Sunday, January 15, 2017
Time: 22:58
Distance: 4.39 Miles
Laps: 1.1
Calories: 148
Speed (MPH): 11.5 Avg / 17.0 Max
Power (Watts): 84 Avg / 333 Max
Cadence (RPM): 62 Avg / 90 Max
Heartrate (BPM): 109 Avg / 151 Max

Laps

4.01 mi in 19:19
0.38 mi in 3:39

Goal

200 Calories