Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Keith Washburn
Team: YMCA - Hockomock - Bernon (Franklin, MA)
Date: Monday, January 16, 2017
Time: 27:02
Distance: 6.98 Miles
Completed:
Calories: 262
Speed (MPH): 15.5 Avg / 27.5 Max
Power (Watts): 138 Avg / 471 Max
Cadence (RPM): 72 Avg / 87 Max
Heartrate (BPM): 158 Avg / 184 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.