Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: John Avery
Team: YMCA - Greater Toledo - Eastern Community (Oregon, OH)
Date: Monday, January 16, 2017
Time: 12:47
Distance: 4.01 Miles
Completed:
Calories: 184
Speed (MPH): 18.5 Avg / 25.8 Max
Power (Watts): 215 Avg / 380 Max
Cadence (RPM): 58 Avg / 80 Max
Heartrate (BPM): 127 Avg / 138 Max

Goal

1 Completed Lap

Personal Best

Personal Best Personal Best

Ghost

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