Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Bill Lang
Team: Township of Upper St. Clair Community & Recreation Center (Upper St. Clair, PA)
Date: Monday, January 16, 2017
Time: 24:20
Distance: 7.29 Miles
Laps: 4.9
Calories: 322
Speed (MPH): 18.0 Avg / 22.4 Max
Power (Watts): 196 Avg / 367 Max
Cadence (RPM): 53 Avg / 73 Max
Heartrate (BPM): 61 Avg / 103 Max

Laps

1.50 mi in 4:37
1.50 mi in 4:21
1.50 mi in 4:20
1.50 mi in 5:33
1.29 mi in 5:29