Evening Bliss 2.30 mi

Leaderboard

Ride Details

Rider: John Kingston
Team: Houghton College (Houghton, NY)
Date: Monday, January 16, 2017
Time: 29:55
Distance: 9.44 Miles
Laps: 4.0
Calories: 428
Speed (MPH): 18.9 Avg / 30.7 Max
Power (Watts): 214 Avg / 594 Max
Cadence (RPM): 63 Avg / 123 Max
Heartrate (BPM): 33 Avg / 182 Max

Laps

2.36 mi in 5:58
2.36 mi in 8:30
2.36 mi in 7:48
2.36 mi in 7:39