Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Rick Lohn
Team: ACAC - Timonium (Timonium, MD)
Date: Monday, January 16, 2017
Time: 31:03
Distance: 10.29 Miles
Laps: 1.5
Calories: 487
Speed (MPH): 19.9 Avg / 25.5 Max
Power (Watts): 237 Avg / 576 Max
Cadence (RPM): 65 Avg / 79 Max
Heartrate (BPM): 164 Avg / 176 Max

Laps

6.98 mi in 20:47
3.31 mi in 10:16