Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Rob Sparks
Team: New Jersey Athletic Club (Lawrenceville, NJ)
Date: Wednesday, January 18, 2017
Time: 31:32
Distance: 8.03 Miles
Laps: 5.4
Calories: 272
Speed (MPH): 15.3 Avg / 17.8 Max
Power (Watts): 120 Avg / 267 Max
Cadence (RPM): 76 Avg / 92 Max
Heartrate (BPM): 129 Avg / 146 Max

Laps

1.50 mi in 5:44
1.50 mi in 5:38
1.50 mi in 5:36
1.50 mi in 5:37
1.50 mi in 5:32
0.53 mi in 3:25

Goal

30 Minutes