City Express 4.53 mi

Leaderboard

Lap Details

Rider: Jim Gagnon
Team: YMCA - Northern Middlesex County (Middletown, CT)
Date: Wednesday, January 18, 2017
Time: 20:49
Distance: 4.53 Miles
Completed:
Calories: 265
Speed (MPH): 13.1 Avg / 28.1 Max
Power (Watts): 188 Avg / 443 Max
Cadence (RPM): 70 Avg / 102 Max
Heartrate (BPM): 141 Avg / 147 Max

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