Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Shon Kendall
Team: YMCA - Greater Tulsa - Owasso (Tulsa, OK)
Date: Thursday, January 19, 2017
Time: 29:20
Distance: 8.03 Miles
Laps: 2.4
Calories: 305
Speed (MPH): 16.4 Avg / 22.5 Max
Power (Watts): 149 Avg / 357 Max
Cadence (RPM): 57 Avg / 114 Max
Heartrate (BPM): 173 Avg / 194 Max

Laps

3.37 mi in 12:27
3.37 mi in 11:47
1.29 mi in 5:06

Goal

8 Miles