Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Jim Blue
Team: Fitness Resource Group, Inc (Unknown, Unknown)
Date: Friday, January 20, 2017
Time: 42:02
Distance: 11.30 Miles
Laps: 2.3
Calories: 409
Speed (MPH): 16.1 Avg / 22.8 Max
Power (Watts): 138 Avg / 330 Max
Cadence (RPM): 73 Avg / 98 Max
Heartrate (BPM): 146 Avg / 165 Max

Laps

5.00 mi in 18:55
5.00 mi in 18:39
1.30 mi in 4:28