Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Jack Ruesch
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Friday, January 20, 2017
Time: 36:30
Distance: 6.98 Miles
Completed:
Calories: 230
Speed (MPH): 11.5 Avg / 20.3 Max
Power (Watts): 81 Avg / 198 Max
Cadence (RPM): 60 Avg / 86 Max
Heartrate (BPM): 89 Avg / 99 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.