Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Jeff Shriner
Team: Gold's Gym - Marley Station (Glen Burnie, MD)
Date: Saturday, January 21, 2017
Time: 11:16
Distance: 3.37 Miles
Completed:
Calories: 136
Speed (MPH): 17.9 Avg / 25.5 Max
Power (Watts): 178 Avg / 380 Max
Cadence (RPM): 46 Avg / 66 Max
Heartrate (BPM): 111 Avg / 191 Max

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