Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Lisa Spicer
Team: Pinnacle Health Club - Oakleigh (Oakleigh, Australia)
Date: Monday, January 23, 2017
Time: 17:51
Distance: 4.97 Miles
Laps: 3.3
Calories: 179
Speed (MPH): 16.7 Avg / 19.3 Max
Power (Watts): 143 Avg / 268 Max
Cadence (RPM): 53 Avg / 62 Max
Heartrate (BPM): 146 Avg / 158 Max

Laps

1.50 mi in 5:25
1.50 mi in 5:20
1.50 mi in 5:20
0.47 mi in 1:46