Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rick Smith
Team: Revolution Racquet and Fitness (Bennington, VT)
Date: Monday, January 23, 2017
Time: 1:01:00
Distance: 14.00 Miles
Laps: 14.0
Calories: 454
Speed (MPH): 13.8 Avg / 19.3 Max
Power (Watts): 100 Avg / 221 Max
Cadence (RPM): 59 Avg / 67 Max
Heartrate (BPM): 79 Avg / 151 Max

Laps

1.00 mi in 5:12
1.00 mi in 5:05
1.00 mi in 5:01
1.00 mi in 4:44
1.00 mi in 4:45
1.00 mi in 4:30
1.00 mi in 4:19
1.00 mi in 4:17
1.00 mi in 3:59
1.00 mi in 3:47
1.00 mi in 3:30
1.00 mi in 3:36
1.00 mi in 3:50
1.00 mi in 4:25