Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Nick Kropog
Team: YMCA - Upper Palmetto - Riverwalk (Rock Hill, SC)
Date: Monday, January 23, 2017
Time: 57:38
Distance: 15.00 Miles
Laps: 3.0
Calories: 601
Speed (MPH): 15.6 Avg / 20.9 Max
Power (Watts): 150 Avg / 265 Max
Cadence (RPM): 55 Avg / 68 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

5.00 mi in 19:32
5.00 mi in 19:06
5.00 mi in 19:00