City Express 4.53 mi

Leaderboard

Ride Details

Rider: Shon Kendall
Team: YMCA - Greater Tulsa - Owasso (Tulsa, OK)
Date: Monday, January 23, 2017
Time: 45:10
Distance: 9.03 Miles
Laps: 2.0
Calories: 458
Speed (MPH): 12.0 Avg / 28.6 Max
Power (Watts): 145 Avg / 466 Max
Cadence (RPM): 71 Avg / 132 Max
Heartrate (BPM): 164 Avg / 189 Max

Laps

4.53 mi in 19:46
4.50 mi in 25:24

Goal

45 Minutes