| Rider: | Russell Hale |
| Team: | Downing Home Gym (Olympia, WA) |
| Date: | Monday, January 23, 2017 |
| Time: | 30:08 |
| Distance: | 7.81 Miles |
| Completed: | 71% |
| Calories: | 399 |
| Speed (MPH): | 15.4 Avg / 27.8 Max |
| Power (Watts): | 196 Avg / 459 Max |
| Cadence (RPM): | 80 Avg / 105 Max |
| Heartrate (BPM): | 152 Avg / 180 Max |
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