Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Scott Grant
Team: GoodLife Fitness - Brampton McLaughlin (Brampton, ON, Canada)
Date: Monday, January 23, 2017
Time: 47:43
Distance: 12.80 Miles
Laps: 3.2
Calories: 519
Speed (MPH): 16.1 Avg / 22.7 Max
Power (Watts): 157 Avg / 487 Max
Cadence (RPM): 61 Avg / 94 Max
Heartrate (BPM): 148 Avg / 162 Max

Laps

4.01 mi in 13:57
4.01 mi in 14:39
4.01 mi in 14:27
0.77 mi in 4:40

Goal

500 Calories