Lost Trail 2.90 mi

Leaderboard

Ride Details

Rider: Rob Sunderland
Team: YMCA - Central Maryland - Hill Family Center (Westminster, MD)
Date: Monday, January 23, 2017
Time: 21:14
Distance: 4.72 Miles
Laps: 1.6
Calories: 158
Speed (MPH): 13.3 Avg / 24.6 Max
Power (Watts): 100 Avg / 223 Max
Cadence (RPM): 61 Avg / 80 Max
Heartrate (BPM): 130 Avg / 142 Max

Laps

2.91 mi in 12:36
1.81 mi in 8:38

Goal

20 Minutes