Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Rob Hill
Team: James Nitro (Smyrna, DE)
Date: Monday, January 23, 2017
Time: 18:30
Distance: 5 Miles
Completed:
Calories: 185
Speed (MPH): 16.1 Avg / 21.4 Max
Power (Watts): 143 Avg / 323 Max
Cadence (RPM): 67 Avg / 80 Max
Heartrate (BPM): 162 Avg / 178 Max

Goal

20 Minutes

Ghost

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