Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Matt Hawker
Team: NY Fitness Club Mechanicsburg (Mechanicsburg, PA)
Date: Monday, January 23, 2017
Time: 30:03
Distance: 8.75 Miles
Laps: 8.8
Calories: 310
Speed (MPH): 17.5 Avg / 20.6 Max
Power (Watts): 148 Avg / 227 Max
Cadence (RPM): 78 Avg / 92 Max
Heartrate (BPM): 135 Avg / 158 Max

Laps

1.00 mi in 3:19
1.00 mi in 3:25
1.00 mi in 3:27
1.00 mi in 3:26
1.00 mi in 3:31
1.00 mi in 3:27
1.00 mi in 3:27
1.00 mi in 3:27
0.75 mi in 2:34

Goal

30 Minutes