Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: KaKisha Williams
Team: YMCA - South Hampton Roads - Suffolk (Suffolk, VA)
Date: Tuesday, January 24, 2017
Time: 19:23
Distance: 4.00 Miles
Laps: 4.0
Calories: 106
Speed (MPH): 12.4 Avg / 16.3 Max
Power (Watts): 68 Avg / 130 Max
Cadence (RPM): 83 Avg / 111 Max
Heartrate (BPM): 157 Avg / 176 Max

Laps

1.00 mi in 4:41
1.00 mi in 4:34
1.00 mi in 5:01
1.00 mi in 5:07