Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: David Cooper
Team: GoodLife Fitness - Heartland (Mississauga, Canada)
Date: Wednesday, January 25, 2017
Time: 30:18
Distance: 8.50 Miles
Laps: 1.9
Calories: 304
Speed (MPH): 16.8 Avg / 24.9 Max
Power (Watts): 143 Avg / 350 Max
Cadence (RPM): 80 Avg / 91 Max
Heartrate (BPM): 146 Avg / 178 Max

Laps

4.42 mi in 14:22
4.08 mi in 15:56

Goal

30 Minutes