Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Marge Smith
Team: YMCA - Central New York - Manlius (Manlius, NY)
Date: Wednesday, January 25, 2017
Time: 20:01
Distance: 4.28 Miles
Laps: 1.1
Calories: 159
Speed (MPH): 12.8 Avg / 22.4 Max
Power (Watts): 109 Avg / 224 Max
Cadence (RPM): 67 Avg / 115 Max
Heartrate (BPM): 135 Avg / 146 Max

Laps

4.01 mi in 18:09
0.27 mi in 1:52

Goal

20 Minutes