Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Bob Silvestro
Team: GoodLife Fitness - Talbot Village (London, ON, Canada)
Date: Thursday, January 26, 2017
Time: 28:18
Distance: 6.98 Miles
Completed:
Calories: 269
Speed (MPH): 14.8 Avg / 28.1 Max
Power (Watts): 134 Avg / 455 Max
Cadence (RPM): 54 Avg / 72 Max
Heartrate (BPM): 118 Avg / 237 Max

Ghost

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