Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Matt Hawker
Team: NY Fitness Club Mechanicsburg (Mechanicsburg, PA)
Date: Thursday, January 26, 2017
Time: 30:10
Distance: 8.48 Miles
Laps: 8.5
Calories: 293
Speed (MPH): 16.9 Avg / 19.6 Max
Power (Watts): 138 Avg / 202 Max
Cadence (RPM): 76 Avg / 88 Max
Heartrate (BPM): 151 Avg / 167 Max

Laps

1.00 mi in 3:36
1.00 mi in 3:31
1.00 mi in 3:33
1.00 mi in 3:30
1.00 mi in 3:32
1.00 mi in 3:33
1.00 mi in 3:35
1.00 mi in 3:31
0.48 mi in 1:49

Goal

30 Minutes