Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Kevin Cram
Team: Workout Anytime - Smyrna (Smyrna, TN)
Date: Friday, January 27, 2017
Time: 33:39
Distance: 8.02 Miles
Laps: 2.0
Calories: 284
Speed (MPH): 14.3 Avg / 19.7 Max
Power (Watts): 117 Avg / 338 Max
Cadence (RPM): 61 Avg / 81 Max
Heartrate (BPM): 166 Avg / 178 Max

Laps

4.01 mi in 16:26
4.01 mi in 17:13

Goal

30 Minutes