Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: D Fox
Team: YMCA - Central Maryland - Hill Family Center (Westminster, MD)
Date: Friday, January 27, 2017
Time: 24:14
Distance: 6.98 Miles
Completed:
Calories: 285
Speed (MPH): 17.2 Avg / 22.9 Max
Power (Watts): 171 Avg / 365 Max
Cadence (RPM): 77 Avg / 92 Max
Heartrate (BPM): 161 Avg / 180 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.