Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Michael Blake
Team: Downing Home Gym (Olympia, WA)
Date: Saturday, January 28, 2017
Time: 30:01
Distance: 6.98 Miles
Completed:
Calories: 251
Speed (MPH): 14.0 Avg / 22.0 Max
Power (Watts): 115 Avg / 265 Max
Cadence (RPM): 60 Avg / 78 Max
Heartrate (BPM): 123 Avg / 142 Max

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Ghost

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