Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ransom Baldwin
Team: YMCA - Central Maryland - Hill Family Center (Westminster, MD)
Date: Sunday, January 29, 2017
Time: 12:47
Distance: 4.01 Miles
Completed:
Calories: 172
Speed (MPH): 18.5 Avg / 26.8 Max
Power (Watts): 200 Avg / 501 Max
Cadence (RPM): 63 Avg / 79 Max
Heartrate (BPM): 155 Avg / 160 Max

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