Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: John Armstrong
Team: Gold's Gym - Bridgewater (Bridgewater, NJ)
Date: Monday, January 30, 2017
Time: 11:13
Distance: 4.01 Miles
Completed:
Calories: 211
Speed (MPH): 21.0 Avg / 27.9 Max
Power (Watts): 290 Avg / 576 Max
Cadence (RPM): 67 Avg / 89 Max
Heartrate (BPM): 177 Avg / 180 Max

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