Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Matt Witkowski
Team: Anytime Fitness - Winder (Winder, GA)
Date: Monday, January 30, 2017
Time: 1:17:35
Distance: 21.08 Miles
Laps: 5.3
Calories: 907
Speed (MPH): 16.3 Avg / 31.1 Max
Power (Watts): 170 Avg / 587 Max
Cadence (RPM): 69 Avg / 112 Max
Heartrate (BPM): 150 Avg / 167 Max

Laps

4.01 mi in 13:14
4.01 mi in 15:51
4.01 mi in 14:45
4.01 mi in 14:32
4.01 mi in 14:19
1.03 mi in 4:54

Goal

900 Calories

Personal Best

Personal Best Personal Best