Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: IB Nordic
Team: Brad Seaman (Snohomish, WA)
Date: Monday, January 30, 2017
Time: 18:55
Distance: 4.35 Miles
Laps: 1.1
Calories: 150
Speed (MPH): 13.8 Avg / 22.5 Max
Power (Watts): 108 Avg / 309 Max
Cadence (RPM): 79 Avg / 99 Max
Heartrate (BPM): 134 Avg / 153 Max

Laps

4.01 mi in 16:44
0.34 mi in 2:11